Brain Workout: Easy Ways to Power Up Your Memory, Sensory Perception, and Intelligence
| Author | : | |
| Rating | : | 4.31 (903 Votes) |
| Asin | : | 0595300928 |
| Format Type | : | paperback |
| Number of Pages | : | 272 Pages |
| Publish Date | : | 2015-10-23 |
| Language | : | English |
DESCRIPTION:
Their previous books include Eat Right, Be bright and Build Your Brain Power.. Ruth Winter, M.S., is a columnist and author of books on popular health and science. About the Author Arthur Winter, M.D., is a neurosurgeon and director of the New Jersey Neurological Institute
Now, according to Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, studies show that the brain can continue to develop and repair itself, even in old age, and that with simple daily exercises, the proper diet, and the right kind of mental stimulation, you can learn to strengthen and maintain your brain's power to near maximum capacity throughout your lifetime.Brain Workout is a complete regimen with dozens of easy-to-follow exercise in each chapter and tips that include:Aiding memoryStimul
Arthur Winter, M.D., is a neurosurgeon and director of the New Jersey Neurological Institute. Ruth Winter, M.S., is a columnist and author of books on popular health and science. Their previous books include Eat Right, Be bright and Build Your Brain Power.
Interesting, interactive popular book about a vital subject A Customer This husband and wife team have written a winning book about a very important subject--the brain. Dr. Winter is a neurosurgeon and director of the New Jersey Neurological Institute. Ruth Winter has an M.S. and is a colulmnist and author of numerous popular health and science books. They are a winning writing team because this book is informative and easy to read. I especially enjoyed the excellent activities and brain-building examples that are included, such as the list memorization (on page 98) and the face identification (on pages 98-100). There is a glossary in the back and lots . nothing you haven't read before Overall, the suggestions for powering up your brain are very easy. Many of the techniques are very similar to what you probably no doubt have read in popular magazines. However, there are quite a large number of techniques that focus more on the psychokinetics of improving brain-power, such as challenging your senses. The book also dips briefly into mnemonics, but only gives you a taste -- it sends you to other books for further reference. So, if you're looking for something substantial, this is not the book for you. If you are looking for ideas brainstormed by other people, then you. Very Pleased! Joyce Nymeyer Very Pleased!