Running and Walking for Women Over 40 : The Road to Sanity and Vanity
| Author | : | |
| Rating | : | 4.32 (725 Votes) |
| Asin | : | 0312187777 |
| Format Type | : | paperback |
| Number of Pages | : | 196 Pages |
| Publish Date | : | 2017-07-01 |
| Language | : | English |
DESCRIPTION:
She is married to Dr. Kathrine Switzer is Program Director for Avon Running Global Women's Circuit, an international program that provides millions of women with the opportunity to compete in running and walking events all over the world. Roger Robinson, professor, author, and noted age-group runner, and divides her time between New York City, Virginia, and New Zealand.. She has run thirty-five marathons, won the 1974 New York City Marathon, and in 1975 was r
A Customer said Running and Walking for Women Over Running and Walking for Women Over 40: The Road to Sanity an A Customer Great Book! This book proved an invaluable source for my wife and gave her the confidence she needed to continue her exercise program and strive for even greater success. It also gave me an insight into what types of issues she was dealing with and together we came up with different ideas to help her achieve her goals. Bravo!. 0: The Road to Sanity an. Great Book! This book proved an invaluable source for my wife and gave her the confidence she needed to continue her exercise program and strive for even greater success. It also gave me an insight into what types of issues she was dealing with and together we came up with different ideas to help her achieve her goals. Bravo!. Great for a beginning runner A Customer I had been walking and not noticing much in the way of results. I picked up this book and saw her plan for becoming a 30-minute runner. Me running seemed completely absurd, but for some reason I gave it a try anyway. Her plan broke it out into simple steps so that you only had to face running a few minutes at a time to begin with. It actu. Good for beginners. It covers everything for beginners Good for beginners. JR It covers everything for beginners 40 and over. Contains plans to help you get started and plenty of advice about injuries.. 0 and over. Contains plans to help you get started and plenty of advice about injuries.
“This book will give women everywhere the guidance they need.” Grete Waitz, nine-time winner of the New York City Marathon and author of On the Run: Exercise and Fitness for Busy People“I took up running and fitness walking at age sixty-seven , and it turned out to be one of the best things I ever did in my life. Running and Walking for Women Over 40 will help more women like me get started exercising, and then they'll find out how pleasurable and rewarding it can be.” Reidun Andersen, Grete Waitz's mom“Katherine Switzer has always been a pioneer, and she's on the right track again with this pioneering book. Katherine's book will help get thousands more started today.” Howard "Jake" Jacobson, motivat
Now every woman can benefit from Katherine's highly personal, motivational, and step-by-step advice."For women beginning fitness programs at age forty, fifty, and beyond, the results can be nothing short of dramatic. Some even find themselves outrunning women half their age!" --Katherine Switzer. A consistent program of running or walking is the fastest, easiest, and least expensive road to overall fitness and well-being for women and men at any age. For the first time they are reaching the body weight and physical conditioning they've always dreamed of. Women who have been reasonably active off their lives can also firnd a new and exciting road of fitness ahead of th