Sleep Right in Five Nights: A Clear and Effective Guide for Conquering Insomnia
| Author | : | |
| Rating | : | 4.12 (783 Votes) |
| Asin | : | 0688140645 |
| Format Type | : | paperback |
| Number of Pages | : | 320 Pages |
| Publish Date | : | 0000-00-00 |
| Language | : | English |
DESCRIPTION:
A psychologist and sleep specialist reviews new research into insomnia disorders and provides self-diagnostic tips, sleep-inducing techniques, and evaluations of available medicines. $15,000 ad/promo.. 35,000 first printing
Finally: Something besides "Sleep Hygiene" "Cures" I was having a terrible time with insomnia in 199Finally: Something besides "Sleep Hygiene" "Cures" Michael Higgins I was having a terrible time with insomnia in 1994/5. I read every article I could find, and several books. All suggested about the same "sleep hygiene" methods of sleeping better. Finally I found this book which discussed better attitudes towards sleep, and what worked for metemporary sleep depriviation, and I haven't had much of a problem since. I've recommended it to others, and most of them were helped too.. /5. I read every article I could find, and several books. All suggested about the same "sleep hygiene" methods of sleeping better. Finally I found this book which discussed better attitudes towards sleep, and what worked for metemporary sleep depriviation, and I haven't had much of a problem since. I've recommended it to others, and most of them were helped too.