Skinny Chicks Eat Real Food: Kick Your Fake Food Habit, Kickstart Your Weight Loss
| Author | : | |
| Rating | : | 4.39 (517 Votes) |
| Asin | : | 1609613082 |
| Format Type | : | paperback |
| Number of Pages | : | 336 Pages |
| Publish Date | : | 2014-03-11 |
| Language | : | English |
DESCRIPTION:
Christine Avanti is a certified nutritionist, a graduate of West Lake Culinary Institute, and the nutrition director and executive chef at Passages rehabilitation center in Malibu, CA. She lives in Los Angeles.
The truth is that these so-called healthy packaged foods are filled with processed ingredients andchemicals that actually contribute to weight gain by causing us to overeat.In Skinny Chicks Eat Real Food, nutritionist Christine Avanti explains why a diet rich in all-natural produce, whole grains, and lean protein packed with the nutrients responsible for maintaining stable blood sugar levels and speeding up metabolism is by far the more effective option. Avanti draws on the latest research to provide guidelines for what and how often readers should eat to ensure that pounds are droppedand offers specific meal pl
Getting started eating REAL! As a burgeoning real food advocate, I'm always trying to find great books to support the lifestyle. Skinny Chicks Eat Real Food didn't disappoint. Avanti gets that we won't always be perfect at eating real food, so does what she can the help us get to the point where we are at. REAL food Avanti is definitely a great person to be giving this advice. She has been through yo-yo dieting and was still carrying around extra weight - even as a personal trainer. To stop the yo-yo cycle, she stopped following others' advice and educated herself. Being a certified nutri. TheJuryIsOut said Real Food Reality Check. When I purchased the book I assumed real food meant anything that didn't have the words "diet" or "low calorie" on the label. What a wake up call this book was for me. I already knew that "skinny Americans" had a problem with over exercising (and wearing out their bodies in th
“Put down that diet soda! Drop that fat-free cheese! Forget those diet frozen dinners! Christine Avanti, a clinical and sports nutritionist, advises a back-to-basics approach.” Time