Expect the Best: Your Guide to Healthy Eating Before, During, and After Pregnancy
| Author | : | |
| Rating | : | 4.34 (571 Votes) |
| Asin | : | 0470290765 |
| Format Type | : | paperback |
| Number of Pages | : | 272 Pages |
| Publish Date | : | 2013-02-10 |
| Language | : | English |
DESCRIPTION:
. Visit her Web site at expectthebestpregnancy. She writes frequently about nutrition and health for WebMD and USAToday. The AMERICAN DIETETIC ASSOCIATION is the largest group of food and nutritional professionals in the world. WARD, M.S., R.D., is the author of several popular nutrition books, including The Complete Idiot's Guide to Feeding Your Baby and Toddler. ELIZABETH M
A fabulous resource for moms-to-be! In this comprehensive guide to nutrition and health during pregnancy, Ward provides solid, research-based answers to women's most frequently asked questions about diet, exercise, weight gain, and supplements and offers specific advice that's easy to incorporate into your daily routine.'-Joy Bauer, M.S., R.D., bestselling author of Joy's Life Diet and nutrition/health expert for the Today ShowWard and the ADA serve up practical, easy-to-use advice that is sure to help inform and inspire new and expectant moms.""-Laura A. Whatever the case, Expect the Best shows you how a healthy lifestyle from preconception to postdelivery will help you to have the brightest, healthiest child possible. Zelman, M.P.H, R.D., Direct
George O. said The information in the book is good but the format is boring. The information in the book is good but the format is boring. I only got about 1/The information in the book is good but the format is boring The information in the book is good but the format is boring. I only got about 1/3 of the way through the book before giving up.. of the way through the book before giving up.. "Lots of details. Lots. If you dig details, this is for you." according to D. Hurst. When I found out my wife was pregnant, I went a little crazy ordering pregnancy and baby books. Just wanted to make sure we were knowledgeable. This was one of them.First, don't get me wrong, this is a good book. It's a quick and easy read. There is a lot of great information, and it's well laid out which makes it easy to reference. I have found myself looking stuff up in it a couple times.However, there is not a lot of new information in it. As the cook in the household, I am always working to create balanced meals with lots of veggies and fruits available. I may have shifted what I'm making a little bit, but to be honest, the o. Real Men Read "Expect the Best"! Not that I'm the spokesperson for all guys, but generally speaking, we are clueless when it comes to knowing what we can do to support our wives during pregnancy. Finally, we can stop "scratching our heads" when it comes to meal preparation - not only does Expect the Best make it abundantly clear what is best nutritionally for mother and child but the easy-to-prepare and delicious recipes are sure to bring pleasure to her palate. Do yourself (and her) a favor guys - GET THIS BOOK!!
Ward, M.S., R.D. From the Inside FlapExpect the Best Your Guide to Healthy Eating Before, During & After Pregnancy Elizabeth M.