Gymnastics Journal: Girls's Edition (Purple Cover) (Dream Believe Achieve Athletics)
| Author | : | |
| Rating | : | 4.13 (849 Votes) |
| Asin | : | 1507697023 |
| Format Type | : | paperback |
| Number of Pages | : | 206 Pages |
| Publish Date | : | 2014-05-04 |
| Language | : | English |
DESCRIPTION:
Coaches and professional athletes of all disciplines believe in the power of keeping a journal. Designed together with a former elite gymnast and coach, this journal is more than just blank pages. Whether the journal is for the gymnast's eyes only or to share and discuss with a coach; the process of sitting and putting feelings, fears and accomplishments on paper allows gymnasts to inspire themselves. Gymnastics is a mental sport. 1 page for "all about me" and long term goals. This book has prompts for overall performance, physical wellness, motivation and attitude. 150 guided journal pages 50 blank journal pages flexibility and strength chart to record progress. The gymnast is encouraged to reflect on practices, meets and how they can improve
Three Stars Jade Martin It's not what I expected. There's not much room to write, and some of the questions are redundant.